| Folded: | Unfolded |
|---|---|
| Power Source: | Manual |
| Age Group: | Adult |
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Commercial Professional High Quality ISO Laterial Abdominal Posterion Chain Developer Exercise Life Strength Fitness Machine Gym Equipment
Studies have shown that compound exercises that require a lot of core stability, such as Crossfit and professional weightlifters, tend to have thicker abdominal muscles. Because their deep abdominal muscles are well developed, the surface abdominal muscles are pushed out. Compared with ordinary people, even if their body fat percentage is high, their abdominal muscles are usually very prominent.
The compound movements here refer to movements such as squats, deadlifts, rowing, and presses. Compound movements can mobilize as many core muscle groups as possible at one time, and can stimulate the nerves to dominate and control multiple muscles, and maximize efficiency in a short time.
You should know that when we do any movement, the core is activated first, and then the instructions are issued to other muscles. The stronger the core strength, the more muscle fibers can be mobilized during exercise, the more sensitive the movements, and the stronger the strength, the more fat needs to be burned to provide energy, and the fat reduction efficiency will naturally increase!
People with weak cores are not only prone to hunchbacks and crooked postures due to the lack of support and protection of the spine, but are also more prone to backaches; those with strong cores are like having steel bars for protection, so they naturally walk without hunchbacks and have more beautiful postures! Therefore, if you perform core training, you can not only have the best body shape, but also greatly improve your explosiveness and strength.
Product Parameters:
| Product description | |
| Place of Origin | China |
| Brand Name | Guwow |
| Model Number | SA1615 |
| Size | 1735*1330*1165 |
| Material | Steel Q235 |
| Color | Customization |
| N.W. | 180KG |
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