| Folded: | Unfolded |
|---|---|
| Power Source: | Manual |
| Age Group: | Adult |
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[Training Focus]
Arms are mainly composed of fast-twitch muscle fibers, so you can increase the weight and improve explosive power
You can choose 4-6 movements for each training session, and do 2-4 sets of each movement, 30-45 seconds per set, and rest for 90-120 seconds between sets
Arms can be trained separately on a single day, or you can train biceps and back/triceps and chest together
Biceps can start with basic movements: standing curls; triceps can start with: straight arm presses and push-ups
Product Parameters:
| Product description | |
| Place of Origin | China |
| Brand Name | Guwow |
| Model Number | SN005 |
| Size | 1300*1190*1495 |
| Material | Steel Q235 |
| Color | Customization |
| N.W. | 230KG |
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