Dissolved Fitness Bodybuilding Machine Sports Equipment Gym Incline Level Row

• Folded: Unfolded
• Power Source: Manual
• Age Group: Adult
• Model NO.: SN004
• Certification: RoHS, ISO9001, CE
• Exercise Part: Shoulder, Delt, Middle Delt
• Gender: Unisex
• Appliance: Community, Park, Gymnasium, Home, Club
• Material: Steel
• ODM, OEM, Logo, Colour: Customized
• Sample Time: 7-15 Work Days
• Selling Units: Single Item
• MOQ: 1 Set
• Export Market: Global
• Condition: New
• Port of Loading: Qingdao & Tianjin
• Qingdao & Tianjin: Eco-Friendly
• Warranty: 5 Years
• Application: Commercial Use
• Usage: Strength Training Body Building
• Function: Exercise Muscle
• Product Name: Seated Row Machine
• Machine Size: 1332*1120*1495mm
• Model Number: Sn004
• Transport Package: Wooden Case
• Specification: Net Weight: 200 kgs
• Trademark: guwoow
• Origin: Shandong China
• HS Code: 950691
• Production Capacity: 5000pieces/Year

Product Description

Product Parameters

Product Name	Seated row machine
Material	Steel Q235
Thickness	3 mm
Color	Customized
Welding	Robotic Welding+ Manual Welding (Key parts), TIG Welding
Packing	Wooden case with polybag
Surface	Electrostatic spray painting processing
Logo	Customized
Function	Bodybuilding
Application	Gym
Feature	1, The unique design conforms to ergonomic principles with proper angles and precisely trajectory.   2, High quality imported steel tube(Q235 80* 50* 3 mm) with pretty TIG welding.   3, Shaped seat cushion increases stability and comfort.   4, Grind and remove rust with excellent electrostatic spray painting processing make a good surface.

Product Description

The Seated Row Machine is a piece of gym equipment designed to target the muscles in the back, shoulders, and arms. It simulates the rowing motion to strengthen the upper body and improve posture.

Function and Benefits:

1. Back Muscle Development: Primarily targets the latissimus dorsi (lats), rhomboids, trapezius, and other muscles in the back. This helps build a strong and well-defined back.
2. Shoulder and Arm Strength: The movement also engages the biceps and deltoids, strengthening the arms and shoulders.
3. Posture Improvement: Strengthening the back muscles can help improve posture, reducing the risk of slouching or back pain.
4. Core Activation: While the primary focus is on the upper body, maintaining proper form during the exercise engages the core for stability.

How to Use the Seated Row Machine:

1. Adjust the Seat and Footrest: Sit down on the machine and adjust the seat so that your feet rest comfortably on the foot pedals, with your knees slightly bent. Ensure your chest is aligned with the backrest.

2. Grip the Handles: Reach forward to grasp the handles, keeping your arms extended and maintaining a neutral spine.

3. Perform the Rowing Motion:

   • Pull: Engage your back muscles and pull the handles toward your torso, keeping your elbows close to your body and squeezing your shoulder blades together at the peak of the movement.
   • Control: Slowly release the handles, extending your arms back to the starting position while maintaining control of the movement.

4. Repetition: Repeat the motion for the desired number of reps. Ensure that you are not using momentum to perform the exercise; the movement should be smooth and controlled.

Key Points to Remember:

• Posture: Maintain a straight back throughout the exercise. Avoid rounding your shoulders or leaning forward.
• Elbow Movement: Focus on pulling with your elbows rather than your hands, which helps to better activate the back muscles.
• Controlled Motion: Perform the exercise slowly to maximize muscle engagement and avoid injury.

The Seated Row Machine is effective for building upper body strength, improving posture, and enhancing overall muscle balance in the back and arms.

Packaging & Shipping

Company Profile

Feedback

FAQ

Q1: How long about the delivery time  (˙▽˙) ? 
A1: It depends on the order quantities. 

Q2: How about the payment  ( ˆoˆ ) ?
A2: We accept T/T. At least 30% deposit when buyers place the order, 70% balance before shipment.

Q3: Could you give advice if we offer the gym size  (^O^) ?
A3: Sure, we have a lot of experience in this respect.

Q4: I don't know how to assemble the machines, could you help me   (*^▽^*) ?
A4: For Assembling,we have videos, pictures and Label No. pasted on the parts. It is easy for you to put equipment together.