| Folded: | Unfolded |
|---|---|
| Power Source: | Manual |
| Age Group: | Adult |
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The shoulders are one of the parts of our body that are more prone to injury. Because of this, many beginners do not want to train their shoulders, or are even afraid of training their shoulders. However, if you want to make your chest and back bigger, or look very three-dimensional overall, shoulder training is essential.
Hot Sale Body Building Shoulder Training Gym Equipment
The main functions of the shoulder are (1)adduction and abduction (2) flexion and extension (3) external rotation and internal rotation, etc.
After hearing these functions, we can arrange our training plans and movements better and more scientifically, but before talking about training plans and movements, I want to talk about the most easily overlooked and error-prone part of shoulder training, which is warm-up.
Warm-up is essential for training every part of the body, but for warm-up of the shoulder, I hope to do it before every training, because the shoulder is very easy to be injured. If the shoulder is injured, it may affect all your training except leg training.
Pilates Wunda Chair Parameters:
| Product description | |
| Place of Origin | China |
| Brand Name | Guwow |
| Model Number | GWPC1005 |
| Size | 1270*840*1620 |
| Material | Steel Q235 |
| Color | Customization |
| Stack | 70KG |
| G.W. | 200KG |
| Package size | 1600*1100*350 |
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