Hammer Strength Pin Loaded Back Extension Equipment for Workout Rack Machine

• Folded: Unfolded
• Power Source: Manual
• Age Group: Adult
• Model NO.: SN008
• Certification: RoHS, ISO9001, CE
• Exercise Part: Shoulder, Delt, Middle Delt
• Gender: Unisex
• Appliance: Community, Park, Gymnasium, Home, Club
• Material: Steel
• ODM, OEM, Logo, Colour: Customized
• Sample Time: 7-15 Work Days
• Selling Units: Single Item
• MOQ: 1 Set
• Export Market: Global
• Condition: New
• Port of Loading: Qingdao & Tianjin
• Qingdao & Tianjin: Eco-Friendly
• Warranty: 5 Years
• Application: Commercial Use
• Usage: Strength Training Body Building
• Function: Exercise Muscle
• Product Name: Back Extension Machine
• Machine Size: 1200*1140*1495mm
• Model Number: Sn008
• Transport Package: Wooden Case
• Specification: Net Weight: 220 kgs
• Trademark: guwoow
• Origin: Shandong China
• HS Code: 950691
• Production Capacity: 5000pieces/Year

Product Description

Product Parameters

Product Name	Back extension machine
Item Number	SN008
Size	1200*1140*1495mm
Style	Pin Loaded
Features	1, The unique design conforms to ergonomic principles with proper angles and precisely      trajectory. 2, High quality imported steel tube(Q235 80* 50* 3 mm) with pretty TIG welding. 3, Shaped seat cushion increases stability and comfort. 4, Grind and remove rust with excellent electrostatic spray painting processing make       a good surface. 5.Welding   Robotic Welding+ Manual Welding (Key parts)
Range of application	Professional gym club/Fitness center
Color	Optional or customized
Payment term	T/T, WESTERN UNION, L/C at sight etc 30% as deposit, and balance before shipment.
MOQ	1set
Delivery time	usually 7-15 days after order confirmed and deposit received

Product Description

The Back Extension Machine is a fitness machine designed to target the lower back muscles, specifically the erector spinae group. It is commonly used to strengthen the muscles of the lower back, improve posture, and increase flexibility. This machine is effective for building core stability and preventing lower back injuries.

Function:

1. Strengthens the Lower Back: The primary function of the back extension machine is to strengthen the lower back muscles, which are essential for supporting the spine and improving posture.
2. Improves Core Stability: It targets the erector spinae muscles, which play a key role in stabilizing the spine, enhancing core strength and overall balance.
3. Reduces Risk of Injury: By strengthening the lower back and surrounding muscles, the machine helps prevent strains and injuries, especially for individuals who lift weights or engage in activities that stress the lower back.
4. Improves Posture: Regular use can help promote a more upright posture by strengthening the muscles responsible for spinal alignment.
5. Increases Flexibility: The movement can help stretch the lower back, improving flexibility and mobility in the lumbar spine.

How to Use:

1. Adjust the Machine: Sit on the machine and adjust the pads so that they fit comfortably against your thighs. Your hips should be just above the pivot point of the machine, allowing for a full range of motion. The foot pads should be positioned to hold your legs securely in place.
2. Set the Weight (if applicable): If your machine allows you to adjust the resistance, set the appropriate weight that matches your strength level.
3. Start the Movement: Cross your arms over your chest or place them behind your head. Keeping your core engaged, slowly lower your upper body forward at the waist, maintaining a neutral spine (don't round your back).
4. Return to Starting Position: After reaching a controlled stretch, raise your upper body back to the starting position by engaging your lower back muscles. Avoid using momentum-focus on a slow, controlled movement to get the most out of the exercise.
5. Repeat the Movement: Perform the desired number of reps. Be sure to maintain good posture and avoid overextending or hyperextending your back.

Tips:

• Engage the Core: Throughout the exercise, keep your core muscles engaged to protect your lower back and help stabilize the movement.
• Avoid Overextending: Don't lean back too far beyond your natural range of motion, as hyperextension can cause strain on the lower back.
• Controlled Movements: Perform the exercise slowly and with control to maximize muscle activation and avoid injury.
• Breathing: Inhale as you lower your torso and exhale as you return to the starting position.

Packaging & Shipping

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FAQ

Q1: How long about the delivery time  (˙▽˙) ? 
A1: It depends on the order quantities. 

Q2: How about the payment  ( ˆoˆ ) ?
A2: We accept T/T. At least 30% deposit when buyers place the order, 70% balance before shipment.

Q3: Could you give advice if we offer the gym size  (^O^) ?
A3: Sure, we have a lot of experience in this respect.

Q4: I don't know how to assemble the machines, could you help me   (*^▽^*) ?
A4: For Assembling,we have videos, pictures and Label No. pasted on the parts. It is easy for you to put equipment together.