Hot Sale Commercial Fitness Strength Equipment Lying Leg Curl Machine

• Folded: Unfolded
• Power Source: Manual
• Age Group: Adult
• Model NO.: SN017
• Certification: RoHS, ISO9001, CE
• Exercise Part: Ab
• Gender: Unisex
• Appliance: Community, Park, Gymnasium, Home, Club
• Material: Steel
• ODM, OEM, Logo, Colour: Customized
• Sample Time: 7-15 Work Days
• Selling Units: Single Item
• MOQ: 1 Set
• Export Market: Global
• Condition: New
• Port of Loading: Qingdao & Tianjin
• Feature: Eco-Friendly
• Warranty: 5 Years
• Application: Commercial Use
• Usage: Strength Training Body Building
• Function: Exercise Muscle
• Product Name: Lying Leg Curl Machine
• Machine Size: 1650*1045*1485m
• Model Number: Sn017
• Transport Package: Wooden Case
• Specification: Net Weight: 220kgs
• Trademark: guwoow
• Origin: Shandong China
• HS Code: 950691
• Production Capacity: 5000pieces/Year

Product Description

Product Parameters

Product Name	Lying leg curl machine
Size	1650*1045*1485mm
Style	Pin Loaded
Features	1, The unique design conforms to ergonomic principles with proper angles and precisely trajectory. 2, High quality imported steel tube(Q235 80* 50* 3 mm) with pretty TIG welding. 3, Shaped seat cushion increases stability and comfort. 4, Grind and remove rust with excellent electrostatic spray painting processing make a good surface. 5, Welding: Robotic Welding+ Manual Welding (Key parts) .
Range of application	Professional gym club/Fitness center
Color	Black, Grey, Silver, White, yellow, or customized
Payment term	T/T, WESTERN UNION, L/C at sight etc 30% as deposit, and balance before shipment.
MOQ	1set
Delivery time	usually 7-15 days after order confirmed and deposit received

Product Description

The lying leg curl machine primarily targets the hamstrings and strengthens the muscles on the back of the thighs. Here's a breakdown of its functions and how to use it effectively:

Functions

1. Strengthens the Hamstrings: The lying leg curl isolates and engages the hamstrings, improving strength and endurance in the back of the thighs.
2. Enhances Knee Stability: Strong hamstrings contribute to knee joint stability, which can help prevent injuries.
3. Improves Lower Body Strength: Used with other leg exercises, it increases the overall power and coordination of the lower body.
4. Engages the Glutes: While the focus is on the hamstrings, the glutes are also activated, contributing to overall leg power.

How to Use It

1. Adjust the Machine:

   • Set the roller pad so it rests comfortably just above your heels, near the back of your ankles.
   • Choose an appropriate weight that matches your fitness level. Beginners should start with a lighter load.

2. Get into Position:

   • Lie face down on the machine's padded surface, ensuring your hips and torso are flush with the pad.
   • Grip the machine's handles for stability, positioning your knees in line with the machine's pivot point to avoid knee strain.

3. Perform the Exercise:

   • Inhale and curl your legs by bending your knees, pulling the roller pad toward your glutes.
   • Pause briefly at the top of the movement, feeling the contraction in your hamstrings.
   • Exhale and slowly lower your legs back to the starting position, controlling the weight throughout.

4. Key Points:

   • Keep your torso and hips pressed firmly against the pad to maintain stability.
   • Avoid jerking movements; use controlled motions to prevent momentum from doing the work.
   • Focus on engaging the hamstrings throughout the range of motion.

Training Tips

• Reps and Sets: Aim for 3-4 sets of 8-15 reps, depending on your fitness goal.
• Rest Period: Take 30 seconds to 1 minute of rest between sets.
• Progressive Overload: Gradually increase weight as your hamstring strength improves to continually challenge your muscles.

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FAQ

Q1: How long about the delivery time  (˙▽˙) ? 
A1: It depends on the order quantities. 

Q2: How about the payment  ( ˆoˆ ) ?
A2: We accept T/T. At least 30% deposit when buyers place the order, 70% balance before shipment.

Q3: Could you give advice if we offer the gym size  (^O^) ?
A3: Sure, we have a lot of experience in this respect.

Q4: I don't know how to assemble the machines, could you help me   (*^▽^*) ?
A4: For Assembling,we have videos, pictures and Label No. pasted on the parts. It is easy for you to put equipment together.