Strength Training Equipment Kick Trainer Extension Curl Seated Leg Press

• Folded: Unfolded
• Power Source: Manual
• Age Group: Adult
• Model NO.: SN018
• Certification: RoHS, ISO9001, CE
• Exercise Part: Ab
• Gender: Unisex
• Appliance: Community, Park, Gymnasium, Home, Club
• Material: Steel
• ODM, OEM, Logo, Colour: Customized
• Sample Time: 7-15 Work Days
• Selling Units: Single Item
• MOQ: 1 Set
• Export Market: Global
• Condition: New
• Port of Loading: Qingdao & Tianjin
• Feature: Eco-Friendly
• Warranty: 5 Years
• Application: Commercial Use
• Usage: Strength Training Body Building
• Function: Exercise Muscle
• Product Name: Seated Leg Press Machine
• Machine Size: 2100*1080*1495mm
• Model Number: Sn018
• Transport Package: Wooden Case
• Specification: Net Weight: 220kgs
• Trademark: guwoow
• Origin: Shandong China
• HS Code: 950691
• Production Capacity: 5000pieces/Year

Product Description

Product Parameters

item	value
Brand Name	Guwow
Type	Seated leg press machine
Color	Black or Customized
Max user weight	300KGS
Tube size	3.0 mm
ASSEMBLY SIZE	2100*1080*1495mm
Logo	Customized Logo Availabled
Packing	Wooden Box

Product Description

The seated leg press machine is designed to work multiple lower body muscles, especially the quadriceps, hamstrings, and glutes. It's a staple in lower body workouts for building strength, muscle mass, and stability. Here's a guide to its functions and how to use it safely and effectively:

Functions

1. Builds Lower Body Strength: The leg press targets the major muscle groups of the legs, primarily the quadriceps, hamstrings, and glutes, providing a balanced lower-body workout.
2. Improves Knee and Hip Stability: By strengthening the surrounding muscles, the leg press enhances joint stability, helping to protect against injuries.
3. Supports Functional Movements: Strength gained from leg pressing translates into better performance in daily movements like walking, climbing stairs, and squatting.
4. Lessens Strain on the Lower Back: Unlike free-weight squats, the seated position helps stabilize the back, making it easier on the lower spine.

How to Use It

1. Adjust the Machine:

   • Set the seat so that you can bend your knees at roughly a 90-degree angle with your feet on the platform. This will prevent excessive strain on your knees and lower back.
   • Select an appropriate weight; start with a moderate load to maintain control and form.

2. Position Yourself:

   • Sit back fully, keeping your back and head pressed against the seat. Place your feet shoulder-width apart on the platform, keeping toes slightly turned outward for natural hip alignment.
   • Grip the side handles to stabilize your torso during the exercise.

3. Perform the Exercise:

   • Press through your heels to extend your legs, pushing the platform away. Straighten your legs but avoid locking your knees at the top of the movement to protect the joints.
   • Slowly bend your knees to bring the platform back toward you, stopping when your legs form a 90-degree angle or less. Control the movement to avoid letting the weight slam back down.

4. Key Points:

   • Keep your feet flat on the platform and press primarily through your heels to better engage your glutes and hamstrings.
   • Avoid rounding or lifting your lower back off the seat to protect your spine.
   • Use a smooth, controlled motion to fully engage your muscles and prevent joint strain.

Training Tips

• Reps and Sets: Aim for 3-4 sets of 8-12 reps, depending on your fitness level and goals.
• Rest Period: Rest for 45 seconds to 1 minute between sets.
• Increase Weight Gradually: As you build strength, increase the weight incrementally for continued progress and muscle growth.

The seated leg press machine is an excellent tool for developing balanced leg strength with less strain on the lower back, making it suitable for beginners and advanced users alike.

Packaging & Shipping

Company Profile

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FAQ

Q1. Why do we choose you ?
1. Factory direct supply.
2. Varies of products: Strength equipment\ Commercial aerobic equipment\ Gym accessories\ Synergy 360 machine.
3. Professional OEM & ODM Ability.
4. Strong and Professional R&D Ability.
5. Strict Quality Control System.
6. Quick Response\ Quick Delivery Order\ Good After-Sales Services.
7. Our Professional Design Service.

Q2. What is the delivery port  (^O^) ?
A: FOB Tianjin Port or Qingdao Port, China.

Q3. What is your terms of payment ?
A: T/T 30% as deposit, and 70% before delivery.

Q4. How about your delivery time ?
A: Generally, it will take 25 to 60 days after receiving your advance payment. The specific delivery time depends on the items and the quantity of your order.

Q5. How is your spare parts ?
A: 2% of total amount easy worn spare parts is provided, please inquire for the Spare Part List.

Q6. Do you test all your goods before delivery ?
A: Yes, we have 100% test before delivery.

Q7: How do you make our business long-term and good relationship  ^_^ ?
A: We keep good quality and competitive price to ensure our customers benefit. We respect every customer as our friend and we sincerely do business and make friends with them, no matter where they come from.